Best First Foods for BabiesWelcome to The Wholesome Baby Food Guide book blog!


Day 28 – Saucy Avocados – 365 Days of Baby Food

Avocado is a brain food and is in fact, a super food for the whole body. Avocados are one of the best foods that you can feed your baby from 6 months on.  Both apples and avocado are considered ideal first foods for babies. Mixing mashed avocado with homemade (or store-bought) applesauce creates […]

Day 27 – Creamy Salmon and Carrots – 365 Days of Baby Food


We eat a lot of fish in my house. Not only is it quick to prepare but it’s such a super nutritious food.  Full of Omega 3 fatty acids, salmon, and other fish, is also a great source of protein that is not high in saturated fat.   Babies can begin to eat […]

Day 26 – Pear Sauce – 365 Days of Baby Food


Making pears for baby food is ridiculously simple.  When you realize that you’re paying almost $0.28 per ounce of commercial pear baby food, you’ll start making your own for a fraction of the cost and a gigantic increase in taste and quality.   PrintDay 26 – Pear Sauce – 365 Days of Baby […]

Day 25 – One Pot Meals: Apples, Chicken and Carrots – 365 Days of Baby Food


Fast and easy, quick and simple; making baby food can be all of the aforementioned.  In this recipe, the combination of apples, carrots and chicken yields a delicious meal that can be pureed for babies still beginning the solid food adventure.  You can also mash or chop for Baby Led Weaners or little […]

Day 24 – Adding Cereal or Food to a Bottle will NOT Help Baby Sleep – 365 Days of Baby Food


Perhaps one of the most worrisome myths about feeding babies is the myth that cereal in a bottle will help a baby sleep through the night or at least sleep for longer stretches at a time. I know that many parents are probably tempted to try the old “cereal in the bottle” trick […]

Day 23 – Quinoa Cereal – 365 Days of Baby Food


Did you know that besides soy, quinoa is a source of complete protein? It contains all the essential amino acids that our bodies need and, it makes a wonderful addition to your baby’s diet. Just 1 cup contains approximately 22 grams of protein. For a super nutritious protein packed meal, make the family […]