Welcome to The Wholesome Baby Food Guide book blog!
Dear Mom of a Baby Just Starting Solid Foods: You should introduce vegetables before fruits to your baby and remember to introduce green vegetables before orange vegetables. Introduce any food that you want to introduce as long as it is a single ingredient, low on the allergenic list and is nutrient dense, try […]
This is one of the best infographics out there that shows exactly where produce should be stored. After we do the shopping and spend all that money for quality (and often organic) produce, it would be a shame to not get the best from it. Follow this chart and ensure that your produce […]
Shaking baby cereal flakes out of a box isn’t appealing and it really isn’t cost effective. You can make baby’s rice cereal for a fraction of the cost at home and you know what’s in it: a single ingredient – rice! PrintBaby’s First Rice Cereal – 6 Months + Ingredients1 cup of brown […]
It is not uncommon for babies who are fed a lot of orange fruits and vegetables to have their palms, soles of their feet and even their faces take on a sun kissed hue. This phenomena is known medically as “carotenemia”; too much beta-carotene causes skin to turn an orange color. Orange fleshed […]
“No dairy until baby is 12 months old” is the ominous proclamation made by many pediatricians. Sadly, many pediatricians neglect to tell parents that there is a big difference between offering babies yogurt (dairy) and letting babies drink milk prior to the age of 12 months. Cooking with a bit of milk is […]
Avocado is a brain food and is in fact, a super food for the whole body. Avocados are one of the best foods that you can feed your baby from 6 months on. Both apples and avocado are considered ideal first foods for babies. Mixing mashed avocado with homemade (or store-bought) applesauce creates […]