Day 35 – Apples for Baby Food at Stage 1 and 6 Months of Age- 365 Days of Baby Food

One of the most important nutritional components of Apples is that they contain two types of fiber; insoluble fiber and soluble fiber. Both of these types of fiber help maintain bowel regularity. The insoluble fiber works like roughage, while the soluble fiber (pectin), helps keep the bowels regular (avoiding constipation, avoiding diarrhea) and specifically affects the makeup of the stool. Pectin (the soluble fiber) will firm up the stool as it is a soluble fiber.



By | 2015-02-05T14:22:27+00:00 February 5th, 2015|Categories: 365 Days of Baby Food, 6 months, First Foods, fruits, stage 1|0 Comments