Day 13 – Constipation and “P” Fruits – 365 Days of Baby Food

As babies make the transition to solid foods, their tummies may find it difficult at first to process and digest solids.  New foods with new textures and compositions may lead to constipation.

Fruits with “P” will naturally help baby’s bowels get things moving properly again.  Pit, core and peel the fruits as needed and then mash or make a puree of these helpful “P” fruits.  Offer them as a meal or mixed in a bit with the other food(s) you are serving.