This is a “treasure” recipe; mash the sweet potatoes and leave the beans whole and let baby pick through the sweet potatoes to find the beans. Or mash the beans and add chunks of soft-cooked sweet potatoes. Either way you want to serve this, your baby will be happy to pick through her plate.
Slow Cooker Size: 4 to 6 quarts (3.8 to 5.7 l); oval
❄ Freezes well, but you may see some ice crystals. Some separation may occur when thawed; mix to combine.
? B vitamins, including folate, and A and C, as well as fiber, iron, and calcium
- 1 pound (455 g) dried black beans
- 2 large sweet potatoes
- 2 apples, such as McIntosh, cored, peeled, and diced (optional)
- 6 cups (1.4 l) cold water
- 1⁄4 cup (40 g) minced onion (optional)
- 1 teaspoon garlic powder (optional)
- 1⁄2 teaspoon ground pepper (optional)
- Cheddar cheese, shredded (optional)
- Place the beans in a bowl, cover with water, and soak for at least 5 hours.
- Drain the beans, transfer to a saucepan, cover with water, and boil for 10 minutes. Drain the water. Rinse the beans and pick through them for any debris.
- Peel the sweet potatoes and chop into small but relatively uniform chunks.
- Transfer the beans and sweet potatoes to the slow cooker. Add the apples (if using), water, and onion, garlic powder, and pepper (if using).
- Cover and cook on low for 6 hours, checking after 3 hours and adding more water if needed. After 6 hours, check the texture of the sweet potatoes and beans. If the sweet potatoes and beans are both soft cooked, remove the food from the slow cooker and set aside to cool; discard liquid.
- Otherwise, cook for an additional 1 to 2 hours (to finish cooking more quickly, set the slow cooker to high). The apples will simmer down nicely, while the sweet potatoes and beans should remain soft but not mushy.
- If using, sprinkle a bit of shredded cheese over the mixture and stir to combine.
- Preparation and Storage for Baby
- When cooled, puree the food in batches. Use a food processor to achieve a smooth texture and add water, formula, or breast milk as you continue to puree. You can also partially puree so that the food has some lumps and bumps to help baby make the transition to table foods. Using a slotted spoon, remove some of the sweet potatoes and beans and then spoon out some of the apples; set aside to offer as a finger food meal.
- Store in the refrigerator for up to 3 days for babies and up to 6 months in the freezer
- For the Family
- Prior to reducing to a texture suitable for your baby, remove some of the sweet potatoes and apples and set aside. Serve this mix—sprinkled with additional shredded Cheddar cheese, if desired—as a delicious side dish.
- Bonus - Recipe for Black Bean Sweet Potato Quesadilla.