Is apple cider safe for babies & toddlers to drink?

Fall in New England is my favorite season!  There are plenty of  fresh apples from local orchards and even squash and pumpkins and least we forget, the last of the corn harvest.  Picking and eating fresh apples is a favorite Fall ritual  and so is enjoying fresh pressed apple cider.

The big drink concern that parents with babies and toddlers have (often in the Fall and during apple-picking time) is about the safety of apple cider.

Is it ok for babies and toddlers to drink apple cider?

The answer is yes, and no.  Most apple cider found at grocery stores is pasteurized so it is safe for babies and toddlers to drink.

However, if you go to a local apple orchard and get their fresh pressed cider, the odds are 99 to 1 that the cider is not pasteurized.  If the cider is not pasteurized then it is not considered safe for babies or toddlers to drink.  This is a common recommendation – don’t let your little ones drink unpasteurized apple cider.

✅ Pasteurized Apple Cider = Safe
🛑 Unpasteurized Apple Cider = Not so much

Have you ever seen the way apple cider is made?  Last year we went to an orchard and they had a plexiglass wall surrounding their cider presses.  I think this feature is a big mistake because watching them press and mush and slosh the apples around in the vats was a bit unsettling and looked quite unsanitary too.

Our mature tummies are [better] equipped to handle the bacteria and pathogens that can contaminate fresh unpasteurized cider but for little ones, even the slightest contamination could cause health issues.

Because unpasteurized cider could also pose health issues and risks to babies under the age of 12-24 months, I recommend that you check with your pediatrician about this.

Apple Cider for Babies and Toddlers – Recap

Pasteurized Apple Cider = Safe
🛑 Unpasteurized Apple Cider = Not safe

Until your little one is over 2 yrs of age (some say 1 year of age) buy that fresh pressed cider for the bigger kids and get the pasteurized cider from your local grocery store.

Always be sure to read the labels thoroughly as during the Fall, fresh pressed local orchard cider is found in many grocery stores!

So, should babies and toddlers drink juice or cider?

Offering juice to babies and toddlers is not necessarily a good thing to do.  Juice is full of (natural and added) sugars and doesn’t contribute much at all to overall health and nutrition.  One of the biggest “dangers” of juice is that if babies and toddlers drink too much of it, they may not drink  their bottles or nurse fully or eat their foods.

It is entirely up to you whether or not you let your little ones who are over the age of 2 years, drink apple cider or juice.  My kids always enjoyed a very small bit of apple cider when they were toddlers but seldom ever drank juices.

 

2018-10-26T03:14:53+00:00