Parnsip, Carrots and Apples – Food for Baby

Parsnips are a nice winter vegetable that have a nutty taste.

They are full of flavor and nutrients and are a great food to offer to your little one.

Although very easy to prepare, parsnips may be a bit on the dry side when you roast them.

Try this flavorful combination recipe below to create a wonderful fruit and veggie combo.  Serve it to baby and serve it as a side with your holiday or everyday meal. Suitable for babies 6-8 months and older.

You can find this recipe, along with over 150 other tasty baby food recipes, in The Wholesome Baby Food Guide too.



Parsnip, Apple & Carrot Mash


  • 4 parsnips
  • 4 carrots
  • 2 apples
  • pinch of cinnamon


  • Peel and dice carrots, parsnips and apples
  • Steam until tender
  • Add cinnamon if desired


Puree as needed, adding water to thin if required. You may also chop or dice for a finger food salad